:- Rich in Nutrients
sabja seeds are a good source of fiber, protein, healthy fats,
antioxidants, vitamins (like vitamin K, calcium, iron,), and
minerals, which help support overall health.
:- Promotes Digestive Health
The high fiber content in sabja seeds aids digestion and
prevents constipation. The seeds swell when soaked in water,
which helps in promoting bowel regularity and a healthy gut.
:- Supports Weight Loss
Sabja seeds absorb water and form a gel-like consistency, making
you feel fuller for longer. This can help in reducing hunger cravings
and contribute to weight management.
:- Boosts Hydration
When soaked in water, sabja seeds swell and retain moisture,
making them a great way to keep the body hydrated,
especially in hot weather.
