1. Improved Blood Sugar Control:
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- Black wheat flour has a lower glycemic index compared to white wheat flour, meaning it releases glucose into the bloodstream more slowly, preventing sharp spikes in blood sugar levels.
- Black wheat flour has a lower glycemic index compared to white wheat flour, meaning it releases glucose into the bloodstream more slowly, preventing sharp spikes in blood sugar levels.
- This can be particularly beneficial for individuals with diabetes or those looking to manage their blood sugar levels.
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2. Better Digestion and Constipation Relief:
- The high fiber content in black wheat flour promotes healthy digestion by encouraging regular bowel movements and preventing constipation.
- Black wheat can also act as a prebiotic, nourishing beneficial gut bacteria and improving overall gut health.
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3. Heart Health Benefits:
- The fiber in black wheat flour helps lower LDL (“bad”) cholesterol levels.
- Antioxidants in black wheat, like anthocyanins, can support cardiovascular health by reducing the risk of heart disease.
- 500Gm
- The fiber in black wheat flour helps lower LDL (“bad”) cholesterol levels.
- The high fiber content in black wheat flour promotes healthy digestion by encouraging regular bowel movements and preventing constipation.
