Multigrain Flour & Its Benefits

Multigrain Atta is a flour made using a combination of multiple grains such as wheat, ragi, oats, maize(corn),chana dal, and soya bean. Multigrain Atta is used for making Indian flat breads like chapati, poori, paratha, naan, kulcha etc. 

Multigrain Atta Ingredients

• Ragi
• Oats
• Maize
• Chana Dal
• Soya bean
• Bajra
• Jowar

Multigrain and whole wheat foods are two separate types of grain products. In regards to your health, whole wheat foods provide your body with more nutrients, fiber and vitamins than most multigrain products. 

5 Health Benefits of Multigrain Atta 

  • Higher Nutritional Content Than Regular Whole Wheat Atta.
  • Aids in Digestion, Improves Metabolism and Protects Immunity.
  • Enriched With Beneficial Qualities Of Many Different Whole Grains.
  • Richer In Taste, Colour and Texture Due To The Blend Of Diverse Whole Grains.
    While looking for healthy and nourishing diet food alternatives Multigrain Atta Roti is extremely low in calories that you can add it your daily diet. As a combination of great cereals Multigrain Atta Rotis, are remarkably healthful.
    Multigrain atta good for weight loss. Multigrain atta made out of whole grains is better than those made out of refined grains.

Ragi – It is an excellent addition option when it comes to multigrain atta for weight loss as the amino acid tryptophan helps in keeping the stomach full over a more extended period.

Reasons for how multigrain atta benefits health : 

Multigrain Atta is prepared by using several different varieties of whole cereals. Nevertheless, only many grains do not actually implies to a better nourishment. With the goodness of Jowar, bajra, wheat and ragi, Multigrain Atta has high fibers and a low Glycemic Index than other flour resulting in longer-lasting stamina. Consuming more whole cereals in the form of Multigrain Atta is a simple way to add a health benefit to your health. 

Nevertheless, your health just doesn’t need only wheat atta, be obvious it contains Multigrain Atta. So, here read how Multigrain Atta benefits your health: 

Reduces the Risk of a Sudden Increase in Blood Sugar: 

Multigrain Atta is a combination of grains like jowar, bajra, wheat and ragi whereas bajra has high nutritious content as compared to other grains moreover Bajra is a gluten-free, has a low GI, high in dietary fiber, and possess a higher protein content with a balanced amino acid profile compared to other grains which makes it an extremely significant ingredient of Multigrain Atta. Because Multigrain Atta is high in dietary fiber it helps lessen the threat of an immediate boost in blood sugar statuses, a common issue faced by diabetic sufferers. 

Boosts Digestion: 

Multigrain Atta has some digestive advantages as well, as the fiber maintains bowel motions regularly. Also, Fiber is a weight-loss weapon, because it gives you a feeling of fullness that helps stave off appetite. Multigrain Atta is a great idea as it gives a combination of nutrients in your diet and to achieve weight- loss as well. Researches have revealed that people who consume more fiber need lesser purgatives. The fibers in Multigrain Atta further contain lactic acid, which facilitates “good bacteria” in the large intestine. These bacteria helps digestion, facilitate better nutrient absorption, and may even boost up the body’s resisting power. 

Rich in Complex Carbohydrates: 

While diabetes sufferers need to maintain an inspection of their carbohydrates consumption, they furthermore require to encompass some complex carbohydrates in their diet to guarantee sufficient stamina to get through the day. Multigrain Atta gives an adequate quantity of complex carbohydrates that act as energy in the body, without compromising blood sugar rise. 

Support Hearts Health: 

Multigrain Atta is high in dietary fiber which is in actual it is proportional to a lower cholesterol level in the body and a healthy heart bit rate which makes Multigrain Atta an absolutely important factor for a healthy heart. 

High in Protein : 

Multigrain Atta comprises ragi which is affluent in protein and is loaded with amino acids like Eleusinian, tryptophan, cysteine, methionine and total aromatic amino acids that are not generally found in other cereals. The protein content of Multigrain Atta enables fixing and building tissues, therefore, it keeps the body healthy. 

While looking for healthy and nourishing diet food alternatives Multigrain Atta Roti is extremely low in calories that you can add it your daily diet. As a combination of great cereals Multigrain Atta Rotis, are remarkably healthful. 

So, In future don’t forget adding FOODThink’s Multigrain Atta in your shopping cart and you will be our happiest customer, we can give you surety about it. 

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