Millets are highly variable small-seeded grasses, commonly planted as cereal crops. Millet can be white, green, yellow, or red and is tiny in size and round in form.
They are gluten-free, they can enhance your health and promote weight loss. Millets are amazing alternative to rice and wheat as they are three to five time nutritionally better. Millet are quite underrated and their immense benefits are less known by people.
MAGICAL BENEFITS OF MILLETS:
🔸️Millets are considered very good for our heart health. They have heart protecting properties which reduces risk of heart diseases.
🔸️Millets are known to be beneficial for controlling blood sugar level and reduces the risk of type II diabetes.
As they are rich in magnesium, they increases tha efficiency of insulin.
🔸️Millets are high source of fibre both soluble and insoluble. So help from constipation and regular bowel movement. Being high in fibre keeps us full for longer time. They also reduces the risk of bowel and colon cancer.
🔸️As millet are also rich in iron so beneficial for iron deficiencies.
🔸️Vegetarian people often don’t have enough vegetarian protein source so millets can serve as a good source of protein for them.
🔸️Millets should also be included in children diet for better growth and development.
🔸️Millet being gluten free makes it a good non-allergic food.
🔸️Millets are also known to prevent respiratory disorders like asthma.
🔸️Being rich in antioxidants millets are good for normalizing free radicals eventually reducing chances of cancer.
VARIOUS TYPE OF MILLETS:
Foxtail Millet – also known as Kakum/Kangni in India, is usually available in Semolina or rice flour. It is rich in carbohydrates that help in balancing blood sugar levels in the body. These millets have a high Iron content. Foxtail Millet can improve overall immunity.
Finger Millet – also known as Ragi. It is commonly consumed as a healthier alternative to rice/Wheat. It is a gluten-free variant of Millet, rich in proteins and amino acids. In growing children, finger millet is intended to facilitate brain growth. It is also high in calcium and has healthy concentrations of iron and other minerals as well.
Sorghum millet – popularly known as jowar . It is used to make Rotis and other bread. Organic jowar is a rich source of iron, protein, and fiber and, because of the presence of policosanols, can help lower cholesterol levels. People with wheat allergies can have Jowar as a healthier alternative. Jowar also has more antioxidants than blueberries and pomegranates and is rich in calories and macronutrients. Sorghum helps increase metabolism.
Barnyard Millet- also known as Sanwa. It is stacked with high amounts of dietary fibers that help improve bowel movement and aiding weight loss. It is rich in calcium and phosphorus, which can strengthen bone density.
Browntop Millet- rich in fiber, iron, calcium, potassium, magnesium and many other important minerals. Browntop millet helps in constipation and detoxifying the body. It helps to control high blood pressure and acts as a probiotic for respiratory disorders. It is also recommended for skin and arthritis problems.
Proso Millet- other name is broomcorn millet . It is popularly known as chena in India. It helps balance blood sugar levels as it has a low glycemic index. It is a good option for diabetics and should be included in daily diet.
Pearl Millet – also known as Bajra is one of the most common types of millets that you must have tasted. It is prepared in various ways, including roti and khichdi, with immense health benefits. Bajra includes iron, fibre, protein, and minerals such as magnesium and calcium. It can be perfect for your well-being to practice regular pearl millet intake, such as helping you battle type II diabetes.
Buckwheat Millet- commonly called as kuttu. It is used during the Navratri fasting time. It is diabetic-friendly and helps in reducing blood pressure. It is helpful for good cardiovascular health, and if you want to lose weight, it should be integrated into your diet. Buckwheat also protects against cancer of the breast, asthma in children.
Amaranth Millet- also known as rajgira and ramdana. This Millet is rich in protein and fiber. This Millet also helps in fighting greying and hair loss. Amaranth also lowers cholesterol levels & cardiovascular disease risk. It is also high in Calcium, vitamins, and other minerals.
Little Millet – also called Moraiyo, Kutki, Shavan, and Sama. It is loaded with vitamin B and essential minerals such as Calcium, Iron, Zinc, and Potassium. Little Millet is largely used in Southern states of India in numerous traditional dishes. It is a healthier alternative to rice and does not cause weight gain.