Enrich Yourself With The Goodness Of Kodo Millet

• Kodo millet is a high-protein enriched food grain that is used in place of rice or wheat.
• It’s high in protein, low in calories, and a good source of fiber.
• It is quite easily digestible which makes the the process of absorption easy.
• It is high in lecithin and is helpful to the central nervous system and voluntary control.
• Kodo millets are enriched in Vitamin b, nicotinic acid and B6.
• Minerals such as potassium, iron, calcium, magnesium, and zinc are found in abundance.
• Potassium helps in curing Gerd and bloating .
• Kodo millet is a good antibiotic and helps to fight back cancer.
• Kodo millets is gluten free and is helpful for coeliac disease ignorant bigots.
• Kodo millet is full soluble fiber, and antioxidants, which prevent the of chronic illnesses and maintain a healthy body.
• It is perfect for diabetes patients and those on a weight-loss eating plan.
• Adding veggies such as carrot , potatoes, beans, enhances the nutrient benefit of this meal by supplying vitamin supplements like Vitamins A, Vitamin B, Vitamin C, zinc, potassium, manganese, and phosphorus,.
• Mint and cilantro helps in nutrition while garlic and cumin rinse toxins in the body.
• It has a cooling sensation on the gut once given with curd raita.
• For the women facing postmenopausal symptoms, it helps in curing the mood swings and aids in nutrition .
• Kodo is children’s favorite millet , it prevents obesity in young children also helps in digestion .
• The problem of constipation and stomach ulcers is cured by kodo millet very easily.
• In tribal sectors it is cooked as rice with different recipes .
• Kodo millet contains antidiabetic compounds like quercetin, ferulic acid, p-hydroxybenzoic acid which prevents obesity and maintains a healthy body weight.

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